Anti-Inflammatory Veggie Soup Wit
Anti-Inflammatory Veggie Soup Wit is the perfect antidote to chilly evenings. This vibrant soup combines a medley of fresh vegetables like carrots, celery, and kale simmered in savory vegetable broth. Each bowl delivers comforting warmth, packed with flavor and nutrients that nourish both body and soul. Simple to prepare and versatile for meal prep, this soup is an ideal choice for healthy eating any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups chopped carrots
- 1 cup chopped celery
- 2 cups chopped kale
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon turmeric powder
- 1 teaspoon crushed red pepper flakes
- 2 tablespoons olive oil
Instructions
- Gather all ingredients and chop the veggies into bite-sized pieces.
- In a large pot over medium heat, drizzle olive oil. Add minced garlic and sauté for about one minute until fragrant.
- Add chopped carrots and celery to the pot, stirring for about five minutes until softened.
- Pour in vegetable broth along with turmeric powder and red pepper flakes. Bring to a gentle boil, then reduce to simmer.
- Cover partially and simmer for 20 minutes, stirring occasionally.
- Add chopped kale and cook for an additional five minutes until wilted but bright green.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg