Laura’s Fresh Veggie Sandwich
Laura’s Fresh Veggie Sandwich is a colorful and satisfying meal that celebrates the crunch of fresh vegetables and the creaminess of hummus, all nestled between slices of wholesome whole grain bread. Perfect for a quick lunch or a delightful picnic centerpiece, this sandwich is not only visually appealing but also packed with nutrients. Each bite bursts with flavor, making it a delicious choice for both health-conscious eaters and food lovers alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1 sandwich 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1/4 cup hummus
- 1/2 cucumber, thinly sliced
- 1 medium ripe tomato, sliced
- 1/2 ripe avocado
- 1 cup fresh baby spinach
Instructions
- Lay two slices of whole grain bread on a cutting board; optionally toast until golden brown.
- Spread 1/4 cup hummus generously on one side of each slice.
- Layer cucumber slices followed by tomato slices evenly across one slice.
- Halve the avocado, remove the pit, scoop out the flesh, and mash it slightly on top of the tomatoes.
- Add a handful of fresh spinach on top.
- Place the second slice of bread on top, press gently, and cut in half before serving.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg