Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps offer a mouthwatering blend of tender chicken, crunchy vegetables, and a creamy peanut sauce that tantalizes your taste buds. Perfect for busy weeknights or casual gatherings, these wraps are quick to make and visually stunning. Enjoy each delightful bite as the savory and sweet flavors come together in this easy-to-prepare dish that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup creamy peanut butter
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey
- Juice of 1 lime
- 2 garlic cloves, minced
- 4 large lettuce leaves (for wraps)
- 1 cup shredded carrots
- 1 cup bell pepper strips
Instructions
- Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat and cook chicken for about 6 minutes per side until it reaches an internal temperature of 165°F (75°C). Let rest before slicing.
- In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, garlic, and a splash of water until smooth.
- Chop fresh veggies into bite-sized pieces.
- Assemble each wrap on a lettuce leaf with sliced chicken and veggies. Drizzle generously with peanut sauce.
- Roll the wrap tightly and serve with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 460
- Sugar: 9g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg