Taco Soup
Taco soup is a flavorful and hearty dish that combines seasoned ground meat, beans, corn, and zesty tomatoes into a comforting bowl of goodness. Perfect for cozy nights or gatherings, this easy one-pot meal delivers a delightful balance of spices and textures that will leave everyone wanting more. Quick to prepare and customizable, taco soup is not just dinner; it’s an experience filled with warmth and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) Rotel tomatoes with chilies
- 1 packet taco seasoning
- 4 cups low-sodium vegetable broth
- 1 cup shredded cheese (cheddar or Mexican blend)
Instructions
- In a large pot over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat.
- Stir in the black beans, corn, and Rotel tomatoes until well combined.
- Add the taco seasoning and vegetable broth; stir well.
- Bring to a boil, then reduce heat and let simmer for about 20 minutes.
- Serve hot in bowls topped with shredded cheese. Customize with sour cream or jalapeños as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 23g
- Cholesterol: 75mg