Sweet Potato Salad
Sweet Potato Salad is a vibrant and nutritious side dish that combines tender roasted sweet potatoes with crunchy veggies, all tossed in a zesty lemon dressing. This colorful salad is perfect for summer picnics, barbecues, or cozy family dinners. With its delightful blend of flavors and textures, it’s sure to be a crowd-pleaser at any gathering. Easy to prepare and customize, this Sweet Potato Salad can be paired with grilled meats or enjoyed on its own for a refreshing meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (400g)
- 1 red bell pepper, chopped
- 1 cucumber, diced
- 1/2 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
Instructions
- Preheat oven to 425°F (220°C). Peel and dice sweet potatoes into cubes. Toss with 2 tablespoons of olive oil and salt.
- Spread sweet potato cubes on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
- While roasting, chop the red bell pepper, cucumber, red onion, and parsley.
- In a small bowl, whisk together the remaining olive oil and lemon juice.
- Once sweet potatoes have cooled slightly, combine them with chopped vegetables in a large bowl.
- Drizzle with dressing and toss gently until well mixed. Season with salt and pepper if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg