Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili is a heartwarming dish that combines the natural sweetness of tender sweet potatoes with hearty black beans, aromatic spices, and vibrant veggies. This nutritious chili is perfect for weeknight dinners or meal prep, offering a satisfying flavor experience that’s both easy to make and visually appealing. With minimal effort, you’ll create a comforting bowl of goodness that brings warmth and joy to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium sweet potato (about 200g), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup vegetable broth
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers (any color), chopped
- 2 tsp cumin
- 2 tsp chili powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until fragrant and translucent (about 5 minutes).
- Add diced sweet potatoes and chopped bell peppers; cook for another 5 minutes until they soften slightly.
- Sprinkle cumin and chili powder over the vegetables; stir well and let cook for an additional minute.
- Stir in the black beans and vegetable broth; bring to a gentle boil, then reduce heat to low. Cover and simmer for about 20 minutes until all veggies are tender.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh cilantro or avocado if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg