Stuffed Pork Tenderloin
Stuffed pork tenderloin is a culinary delight that combines juicy, tender pork with a vibrant stuffing of fresh spinach, tangy feta, and sweet cranberries. This show-stopping dish is perfect for impressing guests or enjoying a cozy family dinner. Each slice reveals a colorful medley of flavors, making it as visually appealing as it is delicious. Get ready to elevate your dining experience with this easy-to-follow recipe that promises satisfaction every time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb pork tenderloin
- 2 cups fresh spinach (or 1 cup frozen)
- 1/2 cup crumbled feta cheese
- 1/3 cup dried cranberries
- 2 cloves garlic, minced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add spinach until wilted. Remove from heat and stir in feta and cranberries.
- Butterfly the pork tenderloin by slicing it lengthwise without cutting through, opening it like a book.
- Spread the spinach mixture on one side of the pork, fold over, and secure with kitchen twine. Season with salt and pepper.
- In an oven-safe skillet, sear the stuffed tenderloin on medium-high heat for about 3-4 minutes per side until golden brown.
- Transfer skillet to oven and bake for 25-30 minutes until internal temperature reaches 145°F (63°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg