Strawberry Chia Greek Yogurt
Strawberry Chia Greek Yogurt is a deliciously creamy and nutritious treat that combines rich Greek yogurt with fresh strawberries and crunchy chia seeds. This easy-to-make parfait is perfect for breakfast, as a healthy snack, or even as a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast/Snack/Dessert
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1 cup plain full-fat Greek yogurt
- 1 cup fresh strawberries, sliced
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
Instructions
- Wash and slice the fresh strawberries into bite-sized pieces.
- In a bowl, mix the Greek yogurt with chia seeds and let it sit for 10 minutes to thicken.
- Stir in honey or maple syrup and vanilla extract.
- Gently fold in the sliced strawberries until evenly incorporated.
- Transfer to serving bowls and refrigerate for at least 1 hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 15g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 25mg