Shrimp Baked Cod
Shrimp Baked Cod is a delightful seafood dish that combines flaky cod fillets and sweet succulent shrimp, all topped with a zesty garlic-Parmesan sauce. This easy-to-make recipe not only fills your kitchen with mouthwatering aromas but also creates a visually stunning centerpiece for any dinner table. Perfect for cozy family nights or impressing guests, this dish offers a harmonious blend of flavors that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 8 oz large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with cooking spray.
- Season the cod fillets with salt and pepper, then place them in the baking dish.
- In a skillet over medium heat, sauté minced garlic in oil until fragrant (about 1 minute).
- Mix sautéed garlic with lemon juice, Parmesan cheese, and herbs in a bowl.
- Arrange shrimp around the cod and pour the garlic-Parmesan mixture over both.
- Bake for 20-25 minutes until shrimp are pink and cod flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg