Sheet Pan Hawaiian Chicken
Experience a taste of the tropics with this vibrant Sheet Pan Hawaiian Chicken recipe. Featuring tender chicken marinated in a sweet and tangy sauce, paired with juicy pineapple and colorful veggies, this dish offers a delightful and easy dinner solution. Perfect for busy weeknights or casual gatherings, you’ll impress your family and friends without spending hours in the kitchen. The one-pan preparation makes cleanup a breeze, allowing you to savor every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 2 cups fresh pineapple chunks
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, sliced
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken breasts with soy sauce, honey, minced garlic, and lime juice; toss to coat well.
- While the chicken marinates for about 15 minutes, chop the bell peppers and red onion into bite-sized pieces.
- On a large sheet pan, spread the marinated chicken on one side and arrange the chopped vegetables alongside it. Top with fresh pineapple chunks.
- Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is nicely caramelized.
- Serve directly from the pan or transfer to plates; drizzle any remaining sauce over everything.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 365
- Sugar: 18g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg