Sheet Pan Balsamic Fig Chicken with Red Onions & Grapes
Sheet Pan Balsamic Fig Chicken with Red Onions & Grapes is a delightful one-pan meal that effortlessly combines sweet and savory flavors. Juicy chicken breasts are glazed with a luscious balsamic fig sauce, accompanied by caramelized red onions and succulent grapes. Perfect for a cozy weeknight dinner or an impressive gathering, this dish serves up vibrant colors and mouthwatering aromas that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup balsamic fig sauce
- 1 large fresh red onion, cut into wedges
- 2 cups seedless red grapes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Pat the chicken breasts dry and season generously with salt and pepper.
- Place the seasoned chicken on the baking sheet along with the onion wedges and scattered grapes.
- In a small bowl, mix the balsamic fig sauce with olive oil. Drizzle half over the chicken and vegetables.
- Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, drizzling any remaining sauce over the dish.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 4 oz)
- Calories: 320
- Sugar: 12g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg