Savory Oatmeal Bowls (Korean-inspired with eggs & vegetables)
Savory Oatmeal Bowls (Korean-inspired with eggs & vegetables) are a warm and comforting dish that combines creamy oatmeal with umami-rich flavors, topped with soft-boiled eggs and vibrant vegetables. Perfect for any meal, these bowls are not just nutritious but also visually appealing, making them an ideal choice for busy mornings or leisurely brunches. Customize the toppings to suit your taste and enjoy a hearty meal that delights your senses.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: Korean
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 1 cup chopped kale or spinach
- 1/2 cup shredded carrots
- 2 soft-boiled eggs
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp chopped green onions
- 1 tbsp toasted sesame seeds
Instructions
- In a medium saucepan, bring vegetable broth to a boil. Add rolled oats and simmer for 5-7 minutes until creamy.
- While oats cook, sauté kale or spinach and carrots in sesame oil over medium heat for about 3-4 minutes until tender.
- Soft-boil eggs by boiling them for 6 minutes, then transfer to ice water to stop cooking.
- Stir soy sauce into cooked oats and fold in sautéed veggies.
- Scoop oatmeal into bowls, slice soft-boiled eggs in half, and place on top.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 186mg