Roasted Brussels Sprouts with Pomegranate Seeds
Roasted Brussels sprouts with pomegranate seeds are a vibrant, flavor-packed dish that transforms this often-overlooked vegetable into a delightful centerpiece. With perfectly caramelized sprouts and the sweet-tart burst of pomegranate, this recipe is ideal for festive gatherings or cozy weeknight dinners. Easy to prepare and visually stunning, it guarantees to impress your guests while providing a nutritious boost to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes until crispy and golden brown, tossing halfway through.
- Remove from the oven and immediately sprinkle pomegranate seeds over the warm sprouts.
- Serve on a platter and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg