Pear and Cottage Cheese Toast
Pear and Cottage Cheese Toast is a quick, nutritious delight that perfectly blends creamy cottage cheese with sweet, ripe pears on crunchy whole-grain bread. This easy-to-make dish takes just 15 minutes to prepare, making it ideal for breakfast or a healthy snack. Topped with honey and nuts, it’s not only delicious but also visually appealing, perfect for impressing guests or enjoying as a personal treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup cottage cheese (low-fat or full-fat)
- 1 ripe pear, sliced
- 1 tablespoon honey
- 2 tablespoons chopped walnuts or almonds
Instructions
- Toast the slices of whole grain bread until golden brown.
- Spread a generous layer of cottage cheese over each slice of toasted bread.
- Arrange the sliced pear artfully on top of the cottage cheese.
- Drizzle honey over the pear slices for added sweetness.
- Sprinkle chopped walnuts or almonds on top for crunch.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 slice of toast (approximately 120g)
- Calories: 310
- Sugar: 18g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg