Parmesan Crusted Cod with Roasted Broccolini
Parmesan Crusted Cod with Roasted Broccolini is a delectable dish that beautifully marries flaky cod fillets with a savory, crunchy Parmesan crust. Accompanied by vibrant roasted broccolini, this meal is not only visually appealing but also packed with nutrition. Perfect for both weeknight dinners and special occasions, this recipe requires minimal prep time, allowing you to impress guests or enjoy a gourmet meal in the comfort of your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 8 oz broccolini
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Pat cod fillets dry and season lightly with salt and pepper.
- In a bowl, mix Parmesan cheese, panko breadcrumbs, olive oil, and garlic powder until crumbly.
- Place seasoned cod in the baking dish and top generously with the Parmesan mixture, pressing gently to adhere.
- Toss broccolini in olive oil, salt, and pepper; arrange around the cod in the dish.
- Bake for 15-20 minutes until the cod flakes easily with a fork and the crust is golden brown. Serve with a drizzle of lemon juice.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 310
- Sugar: 1g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg