Orange-Spiced Salmon with Spaghetti Squash
Orange-Spiced Salmon with Spaghetti Squash is a delightful culinary experience that marries the rich flavors of salmon with the natural sweetness of roasted spaghetti squash. This vibrant, healthy dish is perfect for busy weeknights or when hosting special gatherings. With its bright colors and tantalizing taste, it promises to impress family and friends alike while being easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 medium spaghetti squash
- 1/3 cup fresh orange juice
- 2 tbsp honey
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/4 tsp cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place cut-side down in the baking dish. Add water to cover half an inch of the bottom.
- Roast the squash for 30-40 minutes until tender and easily shredded with a fork.
- In a bowl, whisk together orange juice, honey, garlic, olive oil, salt, pepper, and cayenne.
- Place salmon fillets on a lined baking sheet and drizzle with half of the marinade; let it sit while the squash cooks.
- Bake both the salmon and spaghetti squash for an additional 12-15 minutes until the salmon flakes easily and reaches an internal temperature of at least 145°F (63°C).
- Serve hot, drizzling remaining marinade over both components.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with half spaghetti squash (about 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg