Mosaiko
Experience the vibrant taste of Mosaiko, a colorful dish that harmonizes fresh vegetables and grilled protein for an unforgettable meal. Perfect for any occasion, this recipe is quick to prepare and visually stunning, making it an instant crowd-pleaser. With its delightful blend of savory and tangy flavors, Mosaiko will have your guests coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups mixed bell peppers, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup fresh parsley or cilantro, finely chopped
- 1 lb boneless chicken thighs or firm tofu, marinated
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Marinate chicken with olive oil, lemon juice, salt, and pepper for at least 30 minutes. If using tofu, press to remove excess moisture before marinating.
- Preheat the grill or grill pan over medium-high heat; grill chicken or tofu until fully cooked (about 6-7 minutes per side).
- In a large bowl, combine chopped vegetables and herbs; drizzle with olive oil and lemon juice.
- Layer grilled protein atop the vegetable mixture; serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg