Miso Eggplant
Miso Eggplant is a savory vegetarian dish that perfectly balances the rich umami flavor of miso with the tender sweetness of roasted eggplant. This delightful recipe showcases vibrant color and tantalizing taste, making it an excellent choice for cozy dinners or entertaining friends. With its simple preparation and impressive flavor profile, Miso Eggplant is sure to become a favorite at your table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 2 medium eggplants (about 1 lb)
- 3 tbsp white or red miso paste
- 2 tbsp honey or maple syrup
- 1 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the eggplants in half lengthwise and scoop out some flesh to create boats.
- In a bowl, mix miso paste, honey (or maple syrup), soy sauce, and sesame oil until smooth.
- Generously brush the glaze over each eggplant half.
- Place cut-side up on the baking sheet and roast for 25-30 minutes until tender and caramelized.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 eggplant half (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 530mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg