Mediterranean Baked Feta Eggs
Mediterranean Baked Feta Eggs is a delicious and visually stunning dish that combines creamy feta cheese, fresh eggs, and vibrant vegetables for an unforgettable breakfast or brunch. This easy-to-make recipe transforms simple ingredients into a delightful culinary experience, perfect for impressing guests or enjoying a cozy meal at home. Indulge in the rich flavors of melted feta and runny yolks mingling with juicy tomatoes and fresh herbs—this dish is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 200g block feta cheese
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In the baking dish, combine halved cherry tomatoes and fresh spinach. Drizzle with olive oil and season with salt and pepper; toss gently.
- Place the block of feta in the center of the veggies.
- Crack the eggs around the feta and tomatoes.
- Drizzle with more olive oil and sprinkle fresh herbs on top.
- Bake for 20-25 minutes until egg whites are set but yolks are runny. Serve hot with crusty bread for dipping.
Nutrition
- Serving Size: 1 dish (approximately 400g)
- Calories: 410
- Sugar: 3g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 370mg