Maple Mustard Salmon Bowls
Indulge in the delightful flavors of Maple Mustard Salmon Bowls, where tender salmon fillets glazed with a sweet-tangy maple mustard sauce meet fluffy quinoa and vibrant seasonal veggies. This dish is not only a feast for the eyes but also quick to prepare, making it perfect for busy weeknights or impressing guests with minimal effort. Elevate your culinary game while enjoying a nutritious meal that’s as satisfying as it is easy to create.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/2 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 cup quinoa
- 2 cups water
- 1 cup seasonal veggies (e.g., bell peppers, zucchini)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse quinoa under cold water, then combine with 2 cups of water in a saucepan. Bring to a boil, cover, and simmer for about 15 minutes until fluffy.
- In a bowl, whisk together maple syrup and Dijon mustard until smooth.
- Place salmon on the baking sheet, drizzle half of the glaze over it, and bake for 12–15 minutes until flaky.
- While salmon roasts, heat olive oil in a skillet over medium heat and sauté veggies for about 5 minutes until tender-crisp.
- Serve by layering quinoa as the base, topping with salmon and sautéed veggies, then drizzling remaining glaze over everything.
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 520
- Sugar: 22g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg