Mango Sago Chia Pudding
Mango Sago Chia Pudding is a delightful tropical dessert that combines creamy coconut milk, vibrant mango puree, and crunchy chia seeds. This easy-to-make pudding not only satisfies your sweet tooth but also brings a burst of sunshine to your day. Perfect for brunches, snacks, or a healthy dessert, it’s a refreshing treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup chia seeds
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup mango puree (fresh or frozen)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup sago pearls
- 1/2 cup sliced fresh mango (for garnish)
- Fresh mint leaves (for garnish)
Instructions
- Soak the sago pearls in water for about 30 minutes until translucent. Drain and set aside.
- In a bowl, whisk together coconut milk and sweetener until combined.
- Stir in chia seeds and let sit for 5 minutes to absorb the liquid.
- Gently fold in mango puree until well mixed.
- Layer chia pudding and sago pearls in serving glasses or bowls.
- Refrigerate for at least 2 hours or overnight to set. Garnish with sliced mango and mint before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 20g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg