Low-Carb Ricotta-Stuffed Zucchini
Low-Carb Ricotta-Stuffed Zucchini is a delightful dish that elevates fresh zucchini with a creamy, herb-infused ricotta filling. This simple yet elegant recipe is perfect for busy weeknights or special occasions, delivering rich flavors and vibrant colors that will impress everyone at the table. Enjoy these flavorful zucchini boats as a nutritious meal loaded with protein and low in carbs, making it an excellent choice for health-conscious eaters.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis
- 1 cup ricotta cheese
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Halve the zucchinis lengthwise and scoop out the seeds to create boats.
- In a bowl, mix ricotta cheese, Parmesan, garlic, herbs, salt, and pepper until smooth.
- Fill each zucchini half with the cheese mixture.
- Place stuffed zucchinis in the baking dish, drizzle with olive oil, and bake for 25-30 minutes until tender and golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg