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Home » Irresistible Light Avocado Beef Bourguignon Recipe

Irresistible Light Avocado Beef Bourguignon Recipe

July 4, 2025 by LunaDinner

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It’s a chilly evening, and the aroma of a simmering Light Avocado Beef Bourguignon wafts through the air. Imagine tender beef, lovingly bathed in a rich, velvety sauce that whispers sweet nothings as it dances on your taste buds. quick vegan chili Now mix in creamy avocado to add a unique twist like a surprise guest at a dinner party who turns out to be the life of the event. This dish is perfect for impressing guests or just cozying up with on a lazy Sunday.

Let me take you down memory lane. Picture family gatherings where laughter filled the air and the smell of hearty dishes welcomed us home. This modern take on a classic French recipe bridges nostalgia and creativity, making it perfect for everything from romantic dinners to casual get-togethers with friends. Trust me; every bite will have you dreaming of France while staying firmly rooted in your kitchen!

Why You'll Love This Recipe

  • Light Avocado Beef Bourguignon is easy to whip up, making weeknight dinners less daunting.
  • The flavors meld beautifully, creating a comforting yet exciting experience for your palate.
  • Its stunning presentation will have everyone reaching for their phones to snap photos before digging in!
  • Versatile enough for any occasion, this dish pairs wonderfully with crusty bread or over creamy mashed potatoes.

Ingredients for Light Avocado Beef Bourguignon

Here’s what you’ll need to make this delicious dish:

  • Beef Chuck Roast: Look for well-marbled cuts; they’ll become tender and flavorful as they cook low and slow.
  • Red Wine: A good quality Cabernet Sauvignon works wonders here; don’t skimp on flavor!
  • Carrots: Use fresh carrots for sweetness; they will caramelize beautifully during cooking.
  • Mushrooms: Opt for cremini or button mushrooms; their earthy flavor enhances the dish perfectly.
  • Avocado: Choose ripe avocados; they add creaminess that balances well with the savory beef.

For the Sauce:

  • Bouquet Garni: A bundle of herbs like thyme and bay leaf adds depth to your sauce without cluttering it.
  • Beef Broth: Use low-sodium broth so you can control the saltiness while enhancing the beefy goodness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Light Avocado Beef Bourguignon

How to Make Light Avocado Beef Bourguignon

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Chop your beef into cubes about one inch thick and season them generously with salt and pepper. Dice the carrots, slice the mushrooms, and chop some onions. Feel free to put on some upbeat music it makes chopping way more fun.

Step 2: Brown the Meat

In a large Dutch oven or heavy pot over medium-high heat, add some oil. Once shimmering, add your seasoned beef cubes in batches (don’t overcrowd!) until browned all over. Remove them from the pot and set aside; they’ll return soon enough!

Step 3: Sauté Vegetables

In the same pot, toss in those beautiful onions, carrots, and mushrooms. Sauté them until softened and fragrant about five minutes should do it. You’re building flavor here!

Step 4: Deglaze with Wine

Pour in that glorious red wine to deglaze the pot. Scrape up all those tasty brown bits stuck at the bottom think of it as unlocking flavor secrets! Let it simmer and reduce by half.

Step 5: Add Everything Together

Return your beef back into the pot along with bouquet garni and pour in beef broth until everything is just covered. Bring it to a gentle simmer, then cover and let it cook on low heat for about two hours or until the meat is fork-tender.

Step 6: Finish It Off with Avocado

Once cooked, remove from heat and stir in diced avocado just before serving. The creamy avocado will melt slightly into that rich sauce magic! Transfer everything onto plates or bowls, sprinkle with fresh herbs if desired, and dig in!

Serve this delightful dish alongside crusty bread or over buttery mashed potatoes for an unforgettable experience. Enjoy every mouthful!

You Must Know

  • This Light Avocado Beef Bourguignon is not just a dish; it’s an adventure on your plate!
  • With vibrant flavors and a creamy twist, it’s perfect for impressing guests or enjoying a cozy night in.
  • Plus, it’s healthier than traditional beef bourguignon, making it a win-win!

Perfecting the Cooking Process

Start by searing the beef until it’s beautifully browned. Then, while that sizzles away in its glory, you can chop your vegetables. Once everything is prepped, simmer the beef with those vibrant veggies and let the flavors mingle.

Add Your Touch

Feel free to swap out the beef for chicken or even mushrooms for a vegetarian twist. Toss in some herbs like thyme or rosemary to elevate the flavor. Want a kick? A dash of hot sauce will do wonders!

Storing & Reheating

Store your Light Avocado Beef Bourguignon in an airtight container in the fridge for up to three days. To reheat, gently warm it on the stove over low heat, adding a splash of broth if needed to revive its creamy goodness.

Chef's Helpful Tips

  • For perfectly tender beef, choose chuck roast and cut it into uniform pieces.
  • Avoid overcrowding your pan when browning; this ensures a nice sear.
  • Lastly, let it rest before serving for maximum juiciness.

It was one of those cozy Sunday afternoons when I decided to impress my friends with this recipe. Their reaction? Priceless! The blend of flavors had everyone asking for seconds—and maybe thirds!

FAQs :

What is Light Avocado Beef Bourguignon?

Light Avocado Beef Bourguignon is a healthier twist on the classic French stew. This version replaces traditional ingredients with lighter alternatives while still delivering rich flavors. The use of avocado adds creaminess without excessive calories, making it a nutritious choice. It features tender beef cooked slowly in red wine, complemented by vegetables like carrots and mushrooms. This dish embodies comfort food while promoting a balanced diet. For more inspiration, check out this grilled salmon with avocado recipe.

How can I make my Light Avocado Beef Bourguignon more flavorful?

To enhance the flavor of your Light Avocado Beef Bourguignon, consider using fresh herbs such as thyme or rosemary. You can also marinate the beef in red wine for a few hours before cooking. Adding garlic and shallots at the beginning of the sautéing process will deepen the taste profile. Don’t forget to use high-quality red wine; it significantly impacts the overall flavor.

Can I prepare Light Avocado Beef Bourguignon in advance?

Yes, preparing Light Avocado Beef Bourguignon ahead of time is possible and often recommended. Make the dish entirely, then let it cool before refrigerating. The flavors meld beautifully when reheated. Simply warm it on the stovetop or in the oven until heated through. This makes for an excellent meal prep option, saving time during busy weekdays. For more inspiration, check out this chicken burrito bowls recipe.

What can I serve with Light Avocado Beef Bourguignon?

Light Avocado Beef Bourguignon pairs well with various sides. Consider serving it over a bed of fluffy mashed potatoes or creamy polenta for added comfort. Steamed green beans or a fresh salad complement the dish nicely, adding freshness to each bite. colorful sweet potato salad Crusty bread also works well to soak up the delicious sauce, enhancing your dining experience.

Conclusion for Light Avocado Beef Bourguignon :

In summary, Light Avocado Beef Bourguignon offers a delicious and healthy alternative to traditional recipes. By incorporating avocado into this classic dish, you create a creamy texture while keeping calories in check. Utilizing fresh herbs and quality ingredients elevates its flavor profile even further. tangy shrimp beef bourguignon Whether you prepare it ahead of time or serve it fresh, this dish promises to be a delightful addition to any meal plan. Enjoy this comforting stew guilt-free!

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Light Avocado Beef Bourguignon

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Light Avocado Beef Bourguignon is an innovative twist on the classic French stew that seamlessly blends tender beef with vibrant vegetables and creamy avocado, all simmered in a rich red wine sauce. This modern recipe not only delivers comfort but also maintains a healthier profile, making it perfect for cozy dinners or impressing guests. Each bite offers an explosion of flavor that transports you straight to culinary bliss.

  • Author: Luna
  • Prep Time: 20 minutes
  • Cook Time: 120 minutes
  • Total Time: 2 hours 20 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Braising
  • Cuisine: French

Ingredients

Scale
  • 1.5 lbs beef chuck roast, cut into 1-inch cubes
  • 1 cup Cabernet Sauvignon
  • 2 medium carrots, diced
  • 8 oz cremini mushrooms, sliced
  • 2 ripe avocados, diced
  • 1 onion, chopped
  • 3 cups low-sodium beef broth
  • 1 bouquet garni (thyme and bay leaf)
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Prepare ingredients by seasoning beef cubes with salt and pepper and chopping vegetables.
  2. Brown the meat by heating oil in a Dutch oven over medium-high heat. Brown beef cubes in batches; set aside.
  3. Sauté vegetables by adding onions, carrots, and mushrooms to the same pot; sauté until softened.
  4. Deglaze the pot with red wine and reduce by half.
  5. Combine everything by returning beef to the pot with bouquet garni and covering with beef broth. Simmer on low for about 2 hours until fork-tender.
  6. Finish by stirring in diced avocado just before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 80mg

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