Lamb Vegan Stir Fry
Lamb Vegan Stir Fry is a colorful and flavorful dish that will transform your stir-fry experience. Ready in under 30 minutes, this plant-based recipe combines firm tofu with fresh vegetables and a delicious sauce that even skeptics will love. Perfect for dinner parties or a cozy night in, it’s customizable to suit your preferences, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 bell pepper (any color), thinly sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp maple syrup
Instructions
- Press tofu between paper towels for 15 minutes to remove excess moisture. Cut into bite-sized cubes.
- While tofu drains, chop bell peppers, broccoli florets, and carrots into bite-sized pieces.
- In a small bowl, whisk together soy sauce, sesame oil, maple syrup, and minced garlic; set aside.
- Heat oil in a large skillet over medium-high heat. Sauté tofu until golden brown on all sides (about 8-10 minutes).
- Add chopped vegetables to the skillet and stir-fry for another 5 minutes until tender yet vibrant.
- Pour the sauce over the stir-fried tofu and veggies; toss until well-coated and cook for an additional minute.
- Serve hot with rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg