Honey Garlic Cauliflower Wings
Honey Garlic Cauliflower Wings are a deliciously addictive snack that elevates humble cauliflower into crispy, sweet, and savory bites. Coated in a sticky honey garlic sauce, these wings are perfect for game nights or casual gatherings, appealing to both vegetarians and meat lovers alike. Serve them as an appetizer or main dish and watch them vanish from the platter in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4 people 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower (about 400g), cut into florets
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1/4 cup honey
- 3 garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon cornstarch
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss cauliflower florets with olive oil until evenly coated. Sprinkle panko breadcrumbs over cauliflower and mix until all pieces are coated.
- Spread coated cauliflower on a parchment-lined baking sheet. Bake for about 25 minutes or until golden brown and crispy.
- While baking, combine honey, minced garlic, soy sauce, and cornstarch in a saucepan over medium heat. Stir continuously until the mixture bubbles and thickens, about 3-5 minutes.
- Once baked, transfer cauliflower to a bowl and pour the honey garlic sauce over it. Toss gently to coat every piece.
- Serve hot with additional sauce drizzled on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg