High-Protein Veggie Bake with Cottage Cheese
High-Protein Veggie Bake with Cottage Cheese is a wholesome and delicious dish that combines creamy cottage cheese with vibrant vegetables for a comforting meal. Perfect for busy weeknights or gatherings, this bake is not only easy to prepare but also packed with protein and flavor. Each bite offers a delightful experience that will please both your taste buds and your nutritional needs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 2 cups mixed vegetables (spinach, bell peppers, zucchini)
- 4 large eggs
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Chop fresh or thaw frozen vegetables into bite-sized pieces.
- In a large bowl, mix together cottage cheese, eggs, garlic powder, salt, and pepper until creamy.
- Stir in the chopped vegetables until fully coated in the mixture.
- Pour the mixture into the prepared baking dish and top with shredded mozzarella cheese.
- Bake for 30-35 minutes or until golden brown and bubbly. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 slice (approximately 210g)
- Calories: 270
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 150mg