Healthy Oatmeal Apple Pancakes
Healthy oatmeal apple pancakes are a deliciously wholesome breakfast option that combines the goodness of rolled oats and fresh apples, creating a fluffy and satisfying dish. Infused with warm cinnamon and drizzled with maple syrup, these pancakes are perfect for busy mornings or leisurely brunches. Easy to prepare, they will quickly become a favorite in your household, making breakfast both nutritious and delightful.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 pancakes (serves about 4) 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1 cup milk (or non-dairy alternative)
- 2 medium apples (chopped)
- 2 large eggs
- 2 tbsp maple syrup
Instructions
- In a large bowl, combine rolled oats, whole wheat flour, baking powder, and cinnamon.
- In another bowl, whisk together milk, eggs, and maple syrup until well combined.
- Pour the wet mixture into the dry ingredients and stir gently until just mixed; lumps are fine.
- Fold in chopped apples and let the batter rest for about five minutes.
- Heat a non-stick skillet over medium heat and lightly grease it. Pour about half a cup of batter for each pancake.
- Cook until bubbles form on top (about 3 minutes), then flip and cook until golden brown (about 2 minutes more).
- Serve warm with additional maple syrup or yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg