Healthy Blackberry Oatmeal Muffins
Healthy Blackberry Oatmeal Muffins are a delicious and nutritious way to kickstart your day! Bursting with juicy blackberries and wholesome oats, these muffins are not only easy to make but also perfect for a quick breakfast or snack. With a delightful balance of sweetness and fiber, they’re sure to become a favorite in your kitchen. Ideal for busy mornings or leisurely afternoons, these muffins will satisfy your cravings while keeping you energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1/2 cup milk (or non-dairy alternative)
- 1 cup fresh blackberries
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
- In a large bowl, mix rolled oats, whole wheat flour, baking powder, and salt.
- In another bowl, whisk together honey or maple syrup, eggs, and milk until smooth.
- Combine the wet mixture with the dry ingredients until just mixed; gently fold in blackberries.
- Divide the batter into the muffin tin and bake for 18-20 minutes or until golden brown. Cool briefly before serving.
Nutrition
- Serving Size: 1 muffin (65g)
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 40mg