Ginger-Soy Glazed Cod with Bok Choy
Ginger-soy glazed cod with bok choy is a delightful fusion of sweet and savory flavors, transforming your weeknight dinners into a culinary celebration. This easy-to-make dish features tender cod fillets coated in a fragrant ginger-soy glaze, paired with vibrant sautéed bok choy for a nutritious and visually appealing meal. Perfect for impressing guests or enjoying a cozy night in, this recipe offers an explosion of flavors that will transport your taste buds to new heights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 oz cod fillets (fresh or frozen)
- 1 cup bok choy, chopped
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- Preheat the oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together soy sauce, honey (or maple syrup), ginger, garlic, and sesame oil. Add the cornstarch mixture to thicken.
- Place the cod in the baking dish and coat with half of the ginger-soy mixture. Massage gently.
- Bake for 12-15 minutes until the cod is flaky.
- Meanwhile, heat oil in a skillet over medium heat and sauté bok choy for about 3-4 minutes until tender.
- Serve cod alongside sautéed bok choy and drizzle remaining sauce over the top.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg