Garlic Chicken Bites & Creamy Cajun Spinach Artichoke Alfredo Pasta
Garlic Chicken Bites & Creamy Cajun Spinach Artichoke Alfredo Pasta is a sumptuous dish that combines tender garlic chicken bites with a rich, creamy sauce infused with Cajun flavors. This delightful recipe features fresh spinach and tangy artichokes, creating a satisfying meal perfect for family dinners or special occasions. Indulge in a comforting bowl of pasta that promises to impress your guests while delivering bold flavors and textures in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 5 cloves fresh garlic, minced
- 1 tbsp Cajun seasoning
- 2 cups fresh spinach (or frozen, thawed and drained)
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Prepare the chicken by rinsing it under cold water, patting dry, and cutting into bite-sized pieces. Mince the garlic.
- In a bowl, toss chicken with Cajun seasoning until evenly coated.
- Heat a large skillet over medium heat with oil or butter. Cook seasoned chicken for about 7-10 minutes until golden brown and cooked through.
- Remove chicken from skillet. In the same skillet, melt butter; sauté minced garlic for one minute until fragrant.
- Add heavy cream and Parmesan cheese to the skillet; stir until combined and slightly thickened.
- Fold in spinach and artichoke hearts; cook for three minutes until heated through.
- Return chicken to skillet; toss everything together until well-coated in sauce. Serve immediately over pasta or on its own.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 620
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg