Easy Tuna Breakfast Quiche
Easy Tuna Breakfast Quiche is a simple yet flavorful dish that brings together fluffy eggs, tender tuna, fresh spinach, and melted cheese in a golden pie crust. Ideal for brunch or busy mornings, this quiche is not only quick to make but also easily customizable to suit your taste. Enjoy it warm or cold for an impressive meal that will delight your family and friends.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pre-made pie crust
- 1 can (5 oz) tuna, drained
- 4 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1 small onion, diced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Place the pie crust in a pie dish and spray with nonstick spray.
- In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened (about 5 minutes).
- In a bowl, whisk together eggs and milk until frothy.
- In a large bowl, mix sautéed onions, drained tuna, shredded cheese, fresh spinach, salt, and pepper. Fold in the egg mixture.
- Pour the mixture into the prepared pie crust and spread evenly.
- Bake for 35-40 minutes until golden brown and set. Let cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 120mg