Crispy Veggie Bites
Crispy Veggie Bites are a delightful snack that combines a crunchy exterior with a tender, flavorful inside. These bites are perfect for parties or casual gatherings, easily customizable with your favorite vegetables and spices. With vibrant colors and textures, they promise to satisfy your cravings while creating memorable moments with friends and family.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 24 veggie bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed vegetables (carrots, zucchini, bell peppers), finely chopped
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (or nutritional yeast for vegan)
- 2 large eggs (or 2 flax eggs for vegan)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, combine chopped vegetables, panko breadcrumbs, Parmesan cheese, garlic powder, and black pepper. Add eggs and mix until well combined.
- Form the mixture into small balls or patties and place them on the baking sheet.
- Drizzle olive oil over each bite.
- Bake for 20-25 minutes until golden brown, flipping halfway through.
Nutrition
- Serving Size: 2 veggie bites (approx. 60g)
- Calories: 100
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg