Crispy Cauliflower Hash Browns
Crispy Cauliflower Hash Browns are a delicious, healthier alternative to traditional hash browns, combining the satisfying crunch of golden-brown bites with a soft interior. Perfect for breakfast or brunch, these easy-to-make hash browns are not only flavorful but also versatile enough to be served as a snack or side dish. Enjoy them with your favorite dips for an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes about 8 hash browns 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups grated)
- 2 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 green onions (finely chopped)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup panko breadcrumbs
Instructions
- Preheat oven to 425°F (220°C). Chop cauliflower into florets and steam until tender, about 5 minutes.
- Let the cauliflower cool slightly, then mash until fluffy but not pureed.
- In a bowl, mix the mashed cauliflower with eggs, cheese, green onions, salt, pepper, and panko breadcrumbs until well combined.
- Shape the mixture into patties using about 1/4 cup per hash brown on a parchment-lined baking sheet.
- Bake for 25-30 minutes until golden brown, flipping halfway through.
- Serve warm with your favorite dipping sauces.
Nutrition
- Serving Size: 2 hash browns (approximately 120g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 130mg