Classic Chicken Salad Pita Pockets
Classic Chicken Salad Pita Pockets are a deliciously satisfying meal that combines tender chicken, crisp veggies, and creamy dressing all wrapped in soft pita bread. Perfect for busy weekdays or casual gatherings, this recipe is not only quick to prepare but also customizable to suit your taste. Each bite delivers a burst of flavor that’s nostalgic and comforting, making it an ideal choice for family lunches or picnics.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Poaching/Grilling
- Cuisine: American
Ingredients
Scale
- 3 cups cooked boneless, skinless chicken breast, shredded
- 1/2 cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1 cup celery stalks, finely chopped
- 1 cup red grapes, halved
- 1/2 cup chopped walnuts (toasted if preferred)
- 4 whole wheat pita breads
Instructions
- Cook the chicken by poaching or grilling until fully cooked (about 6-7 minutes per side for grilling or simmering for 15-20 minutes if poaching). Allow to cool.
- Finely chop the celery and halve the grapes.
- In a large bowl, mix mayonnaise and Dijon mustard until smooth.
- Shred the cooled chicken into bite-sized pieces and add to the bowl along with celery, grapes, and walnuts. Stir until well combined.
- Open each pita bread pocket and fill generously with the chicken salad mixture.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 pita pocket (approx. 200g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg