Chickpea & Potato Breakfast Hash
Chickpea & Potato Breakfast Hash is a vibrant and nutritious dish that combines crispy potatoes, hearty chickpeas, and fresh vegetables for a satisfying meal any time of day. Bursting with flavor and easy to prepare, this hash is perfect for busy mornings or leisurely brunches with friends. Enjoy the delightful blend of spices and textures in every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup canned chickpeas (drained and rinsed)
- 2 medium Yukon Gold potatoes (diced)
- 1 medium onion (chopped)
- 1 bell pepper (chopped, any color)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Wash and dice the potatoes into small cubes for even cooking. Chop the onion and bell pepper.
- In a large skillet over medium heat, add olive oil and then the diced potatoes. Sauté for about 8 minutes until browned and crispy.
- Add the chopped onion and bell pepper to the skillet; cook for an additional 5 minutes until softened.
- Stir in minced garlic and cook for another minute until fragrant.
- Sprinkle in paprika, cumin, salt, and pepper; mix well. Then add drained chickpeas, stirring to combine.
- Cook for another 5 minutes until heated through. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 2g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg