Chicken Pita Pocket
Chicken Pita Pocket is a flavorful dish that combines tender grilled chicken, vibrant vegetables, and creamy tzatziki sauce, all nestled in warm pita bread. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering a delightful crunch and zesty taste in every bite. Customize your fillings to suit your preferences, making it a versatile option for any meal.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 4 pocket-style pita breads
- 2 cups crisp lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- 1 cup tzatziki sauce
Instructions
- Marinate chicken: In a bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Cook chicken: Preheat grill or skillet over medium-high heat. Grill chicken for about 6 minutes on each side until cooked through (165°F internal temperature). Let rest for 5 minutes before slicing.
- Assemble pitas: Open pitas gently and stuff with sliced chicken first, then layer with lettuce, cherry tomatoes, and cucumber.
- Drizzle with tzatziki sauce before serving.
Nutrition
- Serving Size: 1 pita pocket (240g)
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg