Chicken and Chorizo Tray Bake
Chicken and chorizo tray bake is a vibrant, one-pan meal that effortlessly blends juicy chicken thighs with zesty Spanish chorizo and colorful vegetables. This dish not only boasts a delightful smoky flavor but also offers a comforting aroma that fills your kitchen. Perfect for busy weeknights or cozy gatherings, this easy-to-prepare recipe will soon become a go-to favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Spanish
Ingredients
Scale
- 4 bone-in chicken thighs (1.5 lbs)
- 6 oz Spanish chorizo sausage, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 large red onion, cut into wedges
- 4 garlic cloves, smashed
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken thighs, chorizo, bell peppers, onion, and garlic. Drizzle with olive oil and sprinkle oregano; toss until everything is well-coated.
- Spread the mixture evenly on a baking tray.
- Roast for 35-40 minutes until chicken reaches an internal temperature of at least 165°F (75°C).
- Optional: Broil for an additional 5 minutes for extra crispiness.
- Serve hot, either plated or family-style.
Nutrition
- Serving Size: 1 piece (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg