Chia Pudding
Chia pudding is a creamy, nutritious delight that’s perfect for breakfast, brunch, or a satisfying snack. Packed with omega-3 fatty acids, fiber, and protein, this versatile dish can be customized with your favorite toppings like fresh fruits and nuts for added texture and flavor. Easy to prepare in advance, chia pudding makes for a delicious and visually appealing treat that fits seamlessly into any diet.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Dessert
- Method: Chilling
- Cuisine: Health food
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sweetener (honey, maple syrup, or agave syrup)
- 1 teaspoon vanilla extract
- Toppings (fruits, nuts, granola) – as desired
Instructions
- 1. Gather all ingredients on your countertop.
- 2. In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract. Whisk until well combined.
- 3. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
- 4. Stir the mixture again; adjust consistency with more milk if necessary.
- 5. Add your desired toppings before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 8g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg