Cauliflower Beef Tacos
Cauliflower Beef Tacos blend savory ground beef with roasted cauliflower for a deliciously satisfying meal. Each taco bursts with flavor, complemented by vibrant toppings that add freshness and crunch. Perfect for a weeknight dinner or a festive gathering, this recipe is easy to customize based on your dietary preferences. Enjoy a healthy yet indulgent twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (2 tacos each) 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups cauliflower florets
- 2 tsp olive oil
- 1 tbsp taco seasoning
- 8 small corn or flour tortillas
- 1 cup diced tomatoes (for topping)
- 1 cup shredded lettuce (for topping)
- ½ cup shredded cheese (for topping)
- ½ cup sour cream (for topping)
- 1 avocado, sliced (for topping)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil, season with salt and pepper, and roast for about 20 minutes until golden brown.
- In a skillet over medium heat, brown the ground beef until no longer pink; drain excess fat.
- Stir in taco seasoning and water per package instructions; combine with roasted cauliflower in the skillet.
- Warm tortillas on a dry pan or microwave covered with a damp paper towel for about 30 seconds.
- Assemble each taco by spooning the beef and cauliflower mixture onto tortillas and topping with diced tomatoes, shredded lettuce, cheese, sour cream, and avocado slices.
Nutrition
- Serving Size: 1 taco (100g)
- Calories: 270
- Sugar: 2g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 60mg