Bruschetta Chicken Bake
Bruschetta Chicken Bake is a quick and flavorful dish that combines juicy chicken breasts with ripe tomatoes, aromatic garlic, and fresh basil. This easy-to-make recipe captures the essence of Italian cuisine, delivering a burst of vibrant flavors that will delight your family and impress guests. Perfect for weeknight dinners or special occasions, it promises a gourmet experience without the fuss.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups ripe tomatoes, diced
- 1/2 cup fresh basil leaves, chopped
- 3 garlic cloves, minced
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides and arrange them in the prepared baking dish.
- In a bowl, combine diced tomatoes, minced garlic, chopped basil, and olive oil; mix well.
- Spoon the tomato mixture evenly over each chicken breast.
- Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 100mg