Blackened Chicken
Blackened chicken is a mouthwatering dish that delivers a burst of flavor with its smoky, spicy crust and juicy, tender meat. Perfect for weeknight dinners or entertaining guests, this easy-to-make recipe transforms simple chicken breasts into a culinary masterpiece. With just a handful of ingredients and straightforward instructions, you’ll impress everyone at your table with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a bowl, combine smoked paprika, garlic powder, cayenne pepper, oregano, salt, and pepper.
- Drizzle olive oil over the chicken breasts and rub in the spice mixture on both sides.
- Cook the chicken for 5-7 minutes per side until charred and the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg