Baked Whole Fish
Baked Whole Fish is a stunning centerpiece that captures the essence of Mediterranean dining. Infused with fresh herbs and zesty lemon, this dish is baked to perfection, creating a moist and flaky delight that will impress your guests or elevate your family dinner. Not only is it easy to prepare, but its vibrant presentation makes it a feast for the eyes as well. Dive into this flavorful experience and enjoy a deliciously simple meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium whole fish (such as snapper or trout, about 2 pounds)
- 3 tablespoons extra virgin olive oil
- 1 lemon (sliced)
- 1/4 cup fresh herbs (such as thyme or parsley)
- 4 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the fish under cold water, pat dry, and season generously inside and out with salt and pepper.
- Drizzle olive oil over the fish, then stuff its cavity with lemon slices, minced garlic, and fresh herbs.
- Place the fish on the prepared baking sheet and add extra lemon slices on top if desired.
- Bake in the preheated oven for 25-30 minutes, until the flesh flakes easily with a fork.
- Transfer to a serving platter, drizzle with more olive oil, garnish with herbs, and serve hot.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 295
- Sugar: 1g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg