High-Protein Cinnamon Roll Baked Oatmeal
High-Protein Cinnamon Roll Baked Oatmeal is a delicious twist on your classic cinnamon roll, perfect for a wholesome breakfast that satisfies your sweet tooth without the guilt. Packed with protein and made from simple ingredients, this baked oatmeal offers all the rich flavors of cinnamon rolls in an easy-to-make dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 large eggs
- 1 ½ cups milk (or milk alternative)
- 2 tsp cinnamon
- 2 tsp baking powder
- ¼ cup maple syrup (or honey)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together eggs, milk, maple syrup, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown and set.
- Allow to cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 square (100g)
- Calories: 230
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg