Hidden Veggie Pasta Sauce for Babies and Toddlers
Hidden Veggie Pasta Sauce for Babies and Toddlers is a creamy, flavorful blend that makes healthy eating enjoyable for kids. Packed with vibrant vegetables like zucchini and carrots, this sauce transforms ordinary pasta into a delightful and nutritious meal. Easy to prepare and perfect for busy weeknights, it’s a go-to dish that ensures your little ones get their essential nutrients without the fuss.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (approximately 2 cups of sauce) 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup zucchini, grated or finely chopped
- 1 cup carrots, shredded
- 28 oz canned crushed tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat. Sauté onion and garlic until translucent (about 3-4 minutes).
- Add zucchini and carrots; cook for an additional 5 minutes until slightly softened.
- Stir in crushed tomatoes and Italian seasoning; let it simmer on low heat for about 15 minutes.
- Blend the mixture until smooth using an immersion blender or by transferring to a blender.
- Season with salt and pepper; serve over your favorite pasta or grains.
Nutrition
- Serving Size: 1/2 cup
- Calories: 85
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg