Vegetarian Lentil Nut Loaf
Vegetarian Lentil Nut Loaf is a wholesome, delicious dish that brings together hearty lentils and crunchy nuts in a savory loaf. Perfect for family dinners or potluck gatherings, this meatless option is packed with flavor and texture that even meat lovers will appreciate. Serve it warm with tangy ketchup or homemade gravy for an unforgettable meal that delights the senses.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 1 cup chopped walnuts or pecans
- 1 cup grated carrots
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup whole grain breadcrumbs
- 2 large eggs (or 2 flax eggs for vegan option)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a loaf pan.
- In a medium saucepan, bring 2 cups of water to boil. Add lentils and simmer until tender (20-25 minutes). Drain excess water.
- Sauté onion and carrots in olive oil over medium heat until soft (about 5 minutes). Add garlic and sauté for another minute.
- In a large bowl, combine cooked lentils, sautéed veggies, nuts, breadcrumbs, eggs, salt, and pepper. Mix well.
- Transfer mixture to prepared loaf pan and smooth the top.
- Bake in preheated oven for 45-50 minutes until golden brown. Let cool for 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 70mg