Tuscan Chickpea Soup
Tuscan Chickpea Soup is a warm and hearty dish that embodies the essence of Italian comfort food. This vibrant soup features tender chickpeas, fresh vegetables, and aromatic herbs simmered in a flavorful broth. Perfect for chilly evenings or as a meal prep option, each spoonful delivers a delightful explosion of flavors that will transport you to the sunlit hills of Tuscany. Easy to make and customizable, this soup is sure to impress your family and friends while keeping you cozy all season long.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes with juice
- 1/4 cup fresh cilantro or parsley, chopped
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until softened (5-7 minutes).
- Stir in minced garlic, oregano, and basil; cook for another minute until fragrant.
- Add diced tomatoes (with juice) and vegetable broth; bring to a gentle simmer.
- Incorporate chickpeas and allow to simmer for 15-20 minutes to meld flavors.
- Season with salt, pepper, and lemon juice if desired. Stir in fresh cilantro or parsley before serving.
- Serve hot with crusty bread or enjoy on its own.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 6g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg