Hearty Lentil and Potato Soup – Easy Vegan Dinner Recipe
Hearty Lentil and Potato Soup is the ultimate vegan comfort food, perfect for chilly evenings. This easy recipe combines earthy lentils and creamy potatoes simmered in a savory vegetable broth, creating a warm and satisfying dish that delights the senses. Packed with nutrients, it’s ideal for busy weeknights or cozy gatherings. Each spoonful offers rich flavors and a delightful texture that will leave everyone at the table feeling nourished and happy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Vegan
Ingredients
Scale
- 1 cup brown or green lentils (rinsed)
- 2 medium potatoes (diced)
- 2 carrots (sliced)
- 2 celery stalks (chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing and chopping them.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and cook until fragrant.
- Stir in carrots and celery, cooking for about five minutes until tender.
- Add rinsed lentils and diced potatoes, then pour in vegetable broth. Bring to a boil.
- Reduce heat, season with thyme, salt, and pepper. Cover and simmer for 30 minutes until lentils are soft.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg