Keto Toscana Soup
Keto Toscana Soup is a warm and comforting bowl filled with rich flavors and creamy textures, perfect for chilly evenings. This low-carb delight features savory Italian sausage, fresh spinach, and aromatic herbs that will satisfy your cravings while keeping you aligned with your keto lifestyle. Ideal for meal prep or a quick weeknight dinner, each spoonful offers nourishment that feels like a cozy hug.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 3 cups fresh spinach (or 1.5 cups frozen)
- 1 cup heavy cream
- 4 cups low-sodium chicken broth
- ½ cup grated Parmesan cheese
Instructions
- In a large pot over medium heat, sauté the Italian sausage until browned (5-7 minutes), breaking it apart as it cooks.
- Add the chopped onion and minced garlic; sauté until onions are translucent (about 3-4 minutes).
- Pour in the chicken broth and bring to a gentle simmer (about 5 minutes).
- Stir in the spinach until wilted (about 2 minutes), then add the heavy cream.
- Season with salt and pepper to taste; stir well.
- Serve hot, topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 100mg