Hawaiian BBQ Chicken Delight
Hawaiian BBQ Chicken Delight is a tropical feast that brings bold flavors to your dinner table. Juicy chicken breasts are marinated in a sweet and tangy sauce infused with pineapple and garlic, then baked or grilled to perfection. This easy recipe is perfect for summer barbecues or cozy family dinners, offering a taste of paradise in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1/2 cup 100% pineapple juice
- 1 tsp ginger powder
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together soy sauce, brown sugar, pineapple juice, minced garlic, and ginger powder until smooth.
- Place chicken breasts in a resealable bag or dish; pour half of the marinade over them. Seal and marinate for at least 30 minutes (or overnight).
- Bake chicken for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Brush with reserved marinade halfway through if desired.
- For grilling: Preheat grill; cook chicken for about 6-7 minutes per side until fully cooked.
- Serve hot, drizzled with leftover sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg