Fruity Yogurt Parfaits
Indulge in the delightful layers of Fruity Yogurt Parfaits, where creamy Greek yogurt meets fresh berries and crunchy granola. This vibrant snack is perfect for school lunches or a refreshing breakfast, offering a burst of flavor and texture with every spoonful. Customize these parfaits to suit your tastes and enjoy the balance of health and indulgence that will leave kids and adults alike craving more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Layering
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (plain or flavored)
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tbsp honey or maple syrup (optional)
- 2 tbsp nuts or seeds (optional)
Instructions
- Gather all your ingredients: Greek yogurt, mixed berries, granola, honey (if using), and nuts or seeds.
- In a jar or cup, layer a generous amount of Greek yogurt at the bottom.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle a layer of granola over the berries.
- Drizzle honey or maple syrup on top if desired.
- Repeat the layers until you reach the top of your jar, finishing with more fruit and nuts if preferred.
- Cover and refrigerate until ready to serve.
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 320
- Sugar: 22g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg